Awesome MASS is a specialised weight-gainer that offers all the nutrients you need to fuel quality mass gains. Awesome Mass is the original anabolic formula.

• loaded with full spectrum whey proteins and short chain peptides
• quality carbohydrates (no simple sugars)
• nutrient boosters like yeast and lecithin
• maintenance dose (2.25g) of creatine (3 serves per day)
• energy dense medium-chain triglycerides, which boost the calorie count but are metabolised like carbohydrates, minimising fat storage potential
• more protein, less sugar than most weight gainers

When to take

Awesome Mass Gainer can be taken with or between main meals.  Use up to 3 times daily for maximum benefit.  To boost the energy value of your Awesome Mass shake, you can add other foods, for example:

• Add a medium banana  = 30g carbohydrates, 1g protein
• Add 3 tablespoons of fruit yoghurt  = 14g carbohydrate, 5g protein
• Add a whole egg  = 0g carbohydrates, 6g protein

If you have not used a nutrient dense supplement like Awesome Mass before, start with a half size serving per day for five days before increasing to a full serving. Recommended maximum daily intake is three servings.Ideal for:

• Younger trainers, or those struggling to maintain body weight
• Initial phase of a 12-week program, to feed fast new muscle development
• Supporting a sizing-up phase for more experienced trainers
• Off -season mass gains for athletes who play weight graded sports
• Sports people who expend large amounts of energy and don't have time to recover with full meals eg. triathlon, rowing, cycling, running, multiple sporting activities

Average Composition*        

per 75g serve

per 100g

Energy

1261kJ / 301cal

1681kJ / 402cal

Protein

26.4g

35.2g

Fat                 Total

5.7g

7.7g

Saturated

5.0g+

6.6g

Carbohydrate Total

35.3g

47.0g

Sugars

13.5g

18.1g

Sodium

133mg

178mg

Potassium

592mg

790mg

Calcium

356mg (44%)*

474mg

Magnesium

86mg (27%)

114mg

Vitamin A

130mcg (17%)

130mcg

Vitamin C

25mg (63%)

33mg

Thiamin (Vit B1)

0.48mg (44%)

0.64mg

Riboflavin (Vit B2)

1.1mg (65%)

1.4mg

Niacin

4.2mg (42%)

5.5mg

Vitamin B6

0.7mg (43%)

0.9mg

Lecithin

349mg

465mg

Creatine

1500mg

2000mg